Mental Health

Diabetes and mental health are interconnected in various ways. The challenges of living with diabetes can have an impact on mental well-being, and mental health issues can also affect diabetes management. It's essential for individuals with diabetes to prioritize their mental well-being alongside physical health and seek appropriate support when needed.

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Living with diabetes can feel like you're riding an emotional rollercoaster. There are many tips and resources to help overcome those feelings. Here are some ideas. 

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The stresses and emotions of everyday life can negatively affect your diabetes. For some, stress may directly influence blood glucose levels. For others, the influence may be more indirect. You may find that stress can either raise or lower blood glucose levels. There are many ways to cope with stress to ensure you're on the right track with managing your diabetes. 

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Managing stress and your diabetes can feel overwhelming. Stress can increase your blood glucose levels, which increases your risk for complications. Here are some suggestions to taking control of your stress.

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Common signs that your stress is affecting your diabetes control could be forgetting to take your medication on time or at all, and overeating or not eating enough.