Making wise and healthy food choices will help you manage your blood glucose levels and lose weight if needed. A best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods.
Having diabetes shouldn’t stop you from enjoying dining out at a restaurant. The important thing is to keep an eye on your blood sugar and how it’s being affected. Check out our information on what to bring when dining out when taking insulin.
Before going out, make sure you have all your necessary supplies, including your insulin, blood glucose meter, and any other diabetes management tools. If possible, review the restaurant's menu online before visiting. Look for healthier options that are lower in carbohydrates and added sugars. This will help you estimate the insulin dose you may need. When you arrive at the restaurant, inform your server about your dietary needs and that you have diabetes.
Timing your insulin injection and carefully selecting your meals are crucial when dining out while taking insulin. Here's a more detailed explanation of how to approach these aspects.
When you have diabetes and need to make specific dietary choices, it's important to communicate your needs clearly when requesting a meal prep method at a restaurant. Here are some steps to help you request a specific meal prep method:
When dining out while taking insulin, it's important to plan your meals and medication management carefully to maintain stable blood sugar levels. Here are some tips to help you navigate dining out while taking insulin.
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