Video Resources

Healthy food choices are important for everyone. If you are living with diabetes, healthy food is especially important because what you eat plays a big role in controlling your blood glucose, weight, blood pressure and cholesterol too.

In addition to knowing your blood glucose numbers, and incorporating healthy foods into your diet, physical activity has many benefits to help maintain your diabetes.

Monitoring your blood glucose (blood sugar) at home, or at your healthcare providers office is an essential part of diabetes care. Reviewing daily blood glucose levels helps you and your healthcare team make any needed changes to your meal plan, physical activity, or medications.

How often should you be checking your blood glucose? This depends on the type of diabetes medication you take, or how high your A1C levels usually are. 

When you find out that you have type 2 diabetes, it can be scary. You might have many questions about what will happen next and how you can take care of yourself. Here’s what to know when you’re new to type 2 diabetes (T2D).

Having diabetes can put you at risk for many foot problems. You can lower your chances of having foot problems by taking good care of your feet and following the recommended steps. 

Learn the facts about diabetes pills as a treatment option, what to expect when taking them and their role in managing diabetes.

When you have diabetes, you need to take particularly good care of yourself when you're sick. Any illness, such as the common cold, the flu or a stomach bug, may cause high blood glucose.

The A1C test helps you and your provider know how well your diabetes treatment plan is working. Get to know your A1C numbers and lower your risk for diabetes related complications.

People with diabetes are twice as likely to have high blood pressure. If high blood pressure is left untreated, it can lead to stroke or a heart attack. Why else is blood pressure important and how often should it be checked?

Managing your cholesterol levels helps to lower the risks of severe, life threatening complications from diabetes. 

Having diabetes means you're at a higher risk for serious complications of the kidney. The microalbumin and eGFR tests help to detect early signs of kidney damage.

Having regular eye exams is the best prevention for eye complications and vision loss. People with diabetes should have regular dilated eye exams to understand the health of their retina. The goal is to avoid permanent vision loss. 

High blood glucose (or sugar) can make it harder to maintain healthy teeth and gums. If you have diabetes, here's how you can avoid oral health problems.

Did you know that smoking has major effects on properly dosing insulin and managing diabetes? Here's why people with diabetes should not smoke.

People with diabetes are at risk for becoming very ill when they get the flu and may need to be hospitalized. Staying up to date with your immunizations reduces your risk of serious infections of the lungs, blood and brain. 

Living with diabetes can feel like you're riding an emotional rollercoaster. There are many tips and resources to help overcome those feelings. Here are some ideas. 

The stresses and emotions of everyday life can negatively affect your diabetes. For some, stress may directly influence blood glucose levels. For others, the influence may be more indirect. You may find that stress can either raise or lower blood glucose levels. There are many ways to cope with stress to ensure you're on the right track with managing your diabetes. 

Since we have better diabetes treatments than in the past and will help you plan ahead, it is safe to be pregnant when you have diabetes. The key to a healthy pregnancy is to manage your diabetes before getting pregnant and continue to take care of your diabetes as long as you are pregnant and breast feeding.

As you progress in age, managing your diabetes may look a little different as other medical conditions may have to be taken into consideration. You can live a long and healthy quality of life by following your treatment plan and maintaining your A1C and blood glucose goals.

Make the most out of your appointments with your diabetes healthcare team by ensuring you're well prepared ahead of time. Save and share these general tips on appointment and travel preparations for those living with diabetes. 

Hyperglycemia, or high blood glucose (sugar), is when your blood glucose is over 180 mg/dl or 10.0 mmol/L. This short video talks about the early signs you should look out for. Knowing these signs helps you know how often to check and treat your blood glucose to prevent problems.

When dining out while taking insulin, it's important to plan your meals and medication management carefully to maintain stable blood sugar levels. Here are some tips to help you navigate dining out while taking insulin.

We're thrilled to launch our series of educational videos to empower you with knowledge about diabetes management. Watch 'Understanding Diabetes' video and learn more about how your body works, how diabetes changes the way your body works and diabetes complications.

Welcome to this informative video that will walk you through the signs and symptoms of diabetes. Don't ignore the signs! Early detection of diabetes is key. Be on the lookout for symptoms like excessive thirst, fatigue, and blurred vision. Your health is worth it!

Unlock the knowledge about hypoglycemia in this educational video! Discover the signs and learn how to treat low blood glucose effectively. Empower yourself with essential information for a healthier life. 

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. In these videos, you will explore the essential keys to effectively manage diabetes, including practical tips, lifestyle adjustments, and expert guidance. Watch now and take the first step towards success!

Feeling under the weather? This educational video has got you covered! Learn essential tips for managing sick days with diabetes. Watch now and stay prepared!

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. In this video, you will learn that planning is crucial when managing diabetes, preparation and foresight are your best allies. Stay ahead of your health by proper planning! Your journey to wellness begins with a solid plan.

Success in managing diabetes starts with awareness. Identify the stumbling blocks, whether it's tempting treats or missed workouts, and find ways to overcome them. Stay vigilant, stay on track!

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. Track your progress and embrace success! Monitoring your journey is a key to managing diabetes like a champ. Celebrate your wins, learn from the challenges, and keep moving forward. 

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. Realistic goals, real progress! Setting achievable targets is a key to success in diabetes management. It's not about perfection; it's about steady progress. 

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. In this video, 'Learning About Diabetes is Lifelong', you will learn that knowledge is your lifelong companion on the diabetes journey. Keep learning, keep growing, and keep succeeding!

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. Building a strong healthcare squad is a key to diabetes success. From doctors to dietitians, they've got your back.

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. Embrace the power of inner peace! Managing diabetes isn't just about numbers; it's about caring for your emotional well-being too. 

Welcome to DEFA's 'Keys to Success for Managing Diabetes' educational videos. In this video, you will learn that preparation is key to managing diabetes! Make sure you're ready for anything.